Most people chew gum for fun, but they are not aware that sugar-free gum has many benefits, which you will learn about by reading this article.
Many people chew gum for fun or to make bubbles in it, but they do not know that sugar-free gum has many benefits for the body and it may be a surprise.
Benefits of chewing gum
Among the most important of these benefits are the following:
1. Improve concentration and memory
The latest studies have shown that chewing gum enhances mental performance and cognitive functions, such as focus, memory, and reaction times.
Chewing gum boosts blood flow to the brain, which in turn increases the amount of oxygen available to the brain, which enhances memory and cognitive performance.
2. Improving alertness
Several studies have shown that chewing gum can increase alertness.
The chewing movement of the jaw is thought to stimulate nerves and parts of the brain associated with arousal, as well as increase blood flow.
This may help people feel awake or wake up longer.
The mint flavor is also believed to be particularly beneficial for this purpose.
3. Reducing stress and anxiety
Chewing gum can help relieve nervous energy and make you feel calm.
Chewing gum is usually a great alternative to nervous habits, such as biting nails, shaking the legs, or when feeling stressed.
In support of this, studies have shown that chewing sugar-free gum helps reduce the stress hormone, and cortisol, which is released in the body’s response to stress situations.
4. Teeth protection
The American Dental Association recommends chewing gum for 20 minutes after meals, as it has been shown to reduce plaque.
Plaque encourages tooth enamel, reduces cavities, and reduces gingivitis.
The reason for this is the increased flow of saliva, which reduces the presence of acid on your teeth that causes cavities and damages them.
5. Reduces heartburn and GERD
For some people who suffer from esophageal reflux and heartburn, chewing gum after meals may help reduce the acid in the esophagus.
It does this by increasing the production of saliva, which removes acid more quickly.
6. Freshen the breath
If you suffer from bad breath, and you want to get rid of it, you should eat chewing gum, because it works on a decrease
The level of bacteria in the mouth that cause bad breath.
7. It helps smokers to quit smoking
Chewing gum is not a major factor for smoking cessation, but products like nicotine gum can help.
In addition, chewing gum helps relieve mouth cravings for cigarettes.
8. Relieves dry mouth
Another oral health benefit of chewing sugarless gum includes combating dry mouth.
It was observed that chewing sugar-free gum stimulates saliva up to 10 times the resting rate.
9. Relieves ear pain during flights
If there is pain in the ear due to changes in air pressure during take off and landing on a plane, you should eat chewing gum because it is the easiest way.
This helps produce saliva, which can help balance the pressure in your ears.
10. Helps to lose weight
Chewing gum helps suppress cravings and make you eat less.
In fact, chewing gum helps curb cravings for sugary foods, which is one of the main reasons behind weight gain.
A 2009 study in the Federation of American Societies for Experimental Biology indicates that gum is
It is used as an easy and practical tool to manage cravings and snack consumption, especially sweets.
Another study published in Physiology and Behavior in 2015 suggests that chewing gum
It may reduce hunger for food, possibly through alterations in gut hormone responses related to satiety.