Author: Ussef

When playing sports, we usually focus mainly on the front of the body because that is what we see in the mirror. But back exercises are just as important. Learn through the following visualization about exercises to help you lose back fat. Circular exercises in the arms Extend your arms parallel to the floor and start rotating, pressing onto the shoulder blade. Swirl forward for 45 seconds, rest for 15 seconds, then swirl back for another 45 seconds. Bending exercise Bend over, pull the shoulders back, and lift your arms up while applying pressure on the shoulder blade. You can…

Start in a safe position Before lifting something heavy, think carefully about your task. Decide where to place this object and how to get it there. If the object is too heavy for a safe lifting, find someone to help you. If you want to raise something off the ground, stand as close to that object as possible. Then kneel and put one knee on the ground. Do not rise in a standing position with the waist bent or the knees closed. Maintain the natural curve in your lower back With the knee resting on the floor, tighten your core…

It happens to everyone from time to time that your mouth smells bad, but this is a common problem that affects about 1 in 4 people. And the constant smell of bad breath is an embarrassing thing that makes a person feel shy, confused and embarrassed. It is easy to notice bad breath in others, but it is difficult for the owner of the smell himself to feel it. Therefore, if a person thinks that their mouth smells bad, they can do a simple test to make sure, they can lick the inner side of their wrist and then smell…

The US Food and Drug Administration (FDA) has published a report showing high levels of a toxic chemical called (Belladonna) in some baby teething pills. According to the analyzes carried out by the administration, it showed that the levels of this substance exceed the rate authorized on the packages, and the risk of high levels of this substance and its continuous exposure to children stems from seizures, continuous sleep, muscle weakness and skin flushing. The administration recommended that parents avoid these products to protect their children. Last year, 10 children died as a result of using these tablets, which contain…

Despite some potential benefits, chewing a lot of gum may cause some unwanted damage, including: 1. Diarrhea and gastrointestinal upset Excessive chewing can cause gastrointestinal pain and diarrhea, because the sugar alcohols used in sweetening have a laxative effect when consumed in large quantities, and all sugar alcohols are FODMAPs, which means that they can cause digestive problems for those suffering from colon. Nervous. 2. Damaged teeth Chewing gum, especially sugar-sweetened gum that contains aspartame, can cause tooth decay, so it is advised to choose sugar-free varieties that contain xylitol when you have to chew gum. 3. Jaw problems Chewing…

When do your child’s teeth appear? What are the signs of dental pain and what is the difference between them and teething pain in infants, and what are the ways to protect our young teeth? Promotional article The appearance of the first small white teeth – they are another great milestone in your child’s development journey. Of course, the growth of new teeth can also cause a lot of discomfort as they make their way from inside the gums and cause ulceration and redness of the gums. And once all their teeth have grown completely out, there is another risk…

Moringa was used in ancient Indian medicine, and it is currently used in nutritional supplements used in the field of weight loss, so what are the real benefits of moringa for slimming? Are there dangers from using it? Moringa oleifera is known for its many potential health benefits. Here is the truth about the benefits of moringa for slimming, how to use it, and its potential harm in the following article: Benefits of Moringa for slimming Several studies have been conducted in humans on the effect of nutritional supplements containing Moringa on weight loss, as follows: A study was conducted…

Doing exercises at home If you want to stay in shape but do not want to join a gym, you can exercise at home. 5 Fitness Items An effective fitness program has five components, each of which you can do at home: Warm-up exercises. Aerobic exercise or also known as cardio exercise. Strength and resistance exercises. Exercises that increase flexibility. Relaxation exercises. Warm-up exercises You can warm up by walking outside, on a treadmill, or on a stationary bike at home. Aerobic exercises You can follow a video to do cardio exercises correctly and stimulate your heart and blood vessels.…

Some mothers notice that their children sweat so much while feeding or sleeping, to the point where the pillow gets wet under their heads, at that moment they start to ask questions, and they become anxious and suspicious. Is it a normal phenomenon in all children, or does it only happen to her child? What is the reason for this heavy sweating? Are there specific solutions that help prevent this from happening? So reviewing this article is a good idea, as we will show you the most important reasons for this phenomenon and some tips to help your child alleviate…

Foods control our health greatly, as there are foods that help raise the level of activity and energy in the body, and others that cause it to decrease, which we must reduce. If you feel sluggish and have a low energy level, these foods may be responsible, so you should reconsider them and avoid them as much as possible. 1- Breakfast cereals Many people think that the best breakfast for adults and children is breakfast cereals, but not all of them are ideal to start your day with, as grains with too much sugar can harm your health. Of course,…