Author: Ussef

One of the important phenomena that modern medicine knows is that of sleep apnea. Not a few people suffer from this phenomenon, and despite the early symptoms, they still have to bear to suffer from this phenomenon. The causes of sleep apnea are due to the blockage of our airways, due to the tongue or due to the excessive relaxation of the muscles of the palate, and thus the passage of oxygen to the brain is cut off. Symptoms of this problem are snoring, daily fatigue, dry mouth, night sweating, nocturnal urination, night thirst, headache upon waking, daytime fatigue, headache,…

The main cause of sweating is a high body temperature, regardless of the temperature itself, and there are certainly many other causes. Causes of sweating hands There are many reasons that will surprise you with sweaty hands, including: 1- genes There is a strong relationship between genetics and hand sweating, as one study conducted at the University of California in 2002 showed that many cases of excessive hand sweating are the result of faulty genes that are passed on from one generation to the next. It is worth noting that hyperhidrosis is genetic to some extent. 2- Stress People get…

There are many things that cause damage to teeth and decay, but can grapes protect them from that? A new study published in the Journal of Dental Research found that there is a compound in grapes that is able to strengthen teeth and protect them from caries. The researchers reported that such results will help a large number of people, strengthen their teeth and enhance their health, thus not losing them early in life. This compound found in grapes has always been associated with many benefits for human health, the most important of which is enhancing blood flow and improving…

Many of us suffer from the accumulation of excess fat around the hip and stomach area, and they try to look for solutions to no avail. Learn with us in pictures about exercises that can get rid of these extra fats and make your body look better: The bridge Start by lying on your back with your knees bent, your arms at your sides and your palms flat on the floor. Slowly lift your butt off the floor, forming a straight line from your knees to your shoulders. Squeeze your bowels together for 30 seconds, slowly release your muscles and…

Most people chew gum for fun, but they are not aware that sugar-free gum has many benefits, which you will learn about by reading this article. Many people chew gum for fun or to make bubbles in it, but they do not know that sugar-free gum has many benefits for the body and it may be a surprise. Benefits of chewing gum Among the most important of these benefits are the following: 1. Improve concentration and memory The latest studies have shown that chewing gum enhances mental performance and cognitive functions, such as focus, memory, and reaction times. Chewing gum…

It is known that there are two main types of diabetes: type 1 and type 2. Diabetes mellitus type 2 is the most common, and its occurrence is often associated with the problem of weight gain. This means that there may already be steps you can take to reduce your risk and to balance your blood sugar level regularly. Where you can, for example, replace white sugar with artificial sweeteners made of sucralose to reduce calories, or eat brown bread and other steps, but under the supervision and advice of your personal doctor. Are you at risk of developing type…

Previous studies had shown that those who suffer from gum disease are more prone to heart disease, but what is new in this regard? The results of a new study have shown that paying attention to dental hygiene is an important component of stroke and heart attack prevention. Where the researchers conducted an experiment using a toothpaste called (Plaque HD) and it has been shown to reduce inflammation in the body, which is measured by calculating the percentage of C-reactive protein, which is an indicator of the occurrence of some heart attacks and strokes as well. Previous studies have proven…

Does chewing gum aid digestion? The answer to the question, does chewing gum aid digestion? While chewing gum does not directly aid the digestion of food, it improves digestive function by stimulating the secretion and flow of saliva in the mouth. This, in turn, promotes the process of swallowing food easily and stimulates digestive processes that include the flow of bile, acids and other beneficial enzymes that aid in digestion, and chewing gum after a meal helps in the excretion of these chemicals in the digestive system, which helps to avoid the occurrence of indigestion. . Some studies have also…

The benefits of walking at night Walking is one of the most important sports practices. It gives you what you need to keep your body healthy and comfortable. All you have to do is take 30 minutes to an hour of your time in the evening to walk, this will help you improve your overall health and can have a positive effect on your mind as well. Learn about the benefits of walking at night: Feeling relaxed After a long day, there is nothing better than walking to help you relax. Walking at night works on your muscles that you…

Many people have replaced the tea with warm water and lemon, but without realizing that this could harm their health! Due to the health damage associated with consuming caffeine, many people have replaced these drinks with warm water and lemon, but dentists warn of the risks of this. Where dentists have advised not to do this, as acidic drinks carry great damage to the teeth. The acids in citrus fruits can damage the enamel layer, exposing it to shedding. Doctors reported that consuming one cup of warm water and lemon causes damage to the teeth, as the existing piece of…