Moringa was used in ancient Indian medicine, and it is currently used in nutritional supplements used in the field of weight loss, so what are the real benefits of moringa for slimming? Are there dangers from using it?
Moringa oleifera is known for its many potential health benefits. Here is the truth about the benefits of moringa for slimming, how to use it, and its potential harm in the following article:
Benefits of Moringa for slimming
Several studies have been conducted in humans on the effect of nutritional supplements containing Moringa on weight loss, as follows:
A study was conducted on 41 obese people who underwent a diet and exercise as well as a dietary supplement containing Moringa, turmeric and curry, the study showed the positive effect of this supplement in increasing the number of lost kilograms, although it cannot be asserted that this result is related to Moringa in particular or to any one of them. Other ingredients included in this supplement.
A group of research studies have studied the effect of using moringa supplements on weight, as they were conducted on test tubes and animals, and the results showed that moringa can help break down fats and prevent their formation.
Moringa’s high content of B vitamins can also have a role in weight loss, as these vitamins aid in the digestion process and convert food into energy.
In general, you should consult your doctor before consuming moringa for weight loss or other uses, especially if you have a specific health condition or are taking medications.
Recommended Moringa dosage and method of use
Dosage depends on many factors, such as: health condition, age, etc., so far the appropriate dosages have not been determined.
Moringa exists in several forms, which are as follows:
Powder: More common shape, slightly sweetish-tart, can be added to juices.
Capsules: These capsules contain Moringa leaf extract or its powder, it is preferable to buy the extract because it contains more benefit.
Tea: Spices can be added to tea to mask the taste of moringa. Moringa tea is caffeine-free and may aid relaxation.
Precautions for using Moringa
After mentioning the benefits of Moringa for slimming, it is important to mention its harms and prohibitions against its use, in general, supplements containing moringa leaves and seeds are safe when they are used for a short period, but beware of consuming Moringa root extracts, as they contain the toxic substance Spirochin.
Be careful when using Moringa in the following categories:
Pregnant women: Chemicals in the bark, flowers, and roots cause miscarriage, so it is best to avoid moringa in all its parts.
Breastfeeding: It is sometimes used to generate milk, but there is not enough information about its safety for a nursing infant, so it is best to avoid using it.
Diabetics: causes a decrease in the blood sugar level, so the signs of hypoglycemia must be monitored and measured regularly in order to avoid severe hypoglycemia.
Low blood pressure patients: Causing a drop in blood pressure. There are fears of a severe drop in pressure in this group when consuming Moringa.
Hypothyroidism patients: Moringa may cause a deterioration in the condition.