Some recent studies indicate that women who suffer from snoring are more likely to develop heart disease than men, and snoring can be a symptom of obstructive sleep apnea, so it is necessary to search for a cure for snoring in women.
Snoring is more common in people over 30 years of age, and by 30%, the rate of snoring among women is one-third of that percentage.
Causes of snoring in women
Snoring in women is due to several reasons, the most prominent of which are:
- Age: This is because all muscles weaken with age, including the muscles of the palate, which makes it more vulnerable to vibration, in addition to the lack of the female hormone when menopause occurs
- Sinus problems and congestion
- Drinking alcohol and smoking.
When is snoring a dangerous symptom?
When we talk about snoring, the first thing that comes to your mind is the extent of the inconvenience and embarrassment it can cause, especially for women, which increases the need to search for a cure for snoring in women.
In addition, snoring becomes dangerous when it is a symptom of Obstructive Sleep Apnea (OSA), which is a disorder that causes sudden interruption of breathing during sleep, leading to serious complications such as stress and heart disease.
Treating snoring in women
One of the most important things when talking about treating snoring in women is linking the cause of snoring to treatment, it is important to monitor the way you sleep, which will help you to know the cause, what worsens your condition and how it can be treated.
Snoring in women is treated either by changing daily habits or surgically:
1. Treating snoring in women by changing daily habits
The following can be done to reduce snoring:
Changing the position of sleep: by raising the head to an appropriate amount so that the muscles of the jaw and tongue remain in a stable position without vibration.
Sleeping on one side instead of sleeping on the back: If you cannot sleep steadily on one side instead of sleeping on the back, try placing a pillow stuffed with tennis balls behind your back.
Clean the nose before bed: If you suffer from nasal congestion, use saline before bed, or use anti-decongestants.
Weight loss: One of the things that you must also consider if you are obese, try to lose weight.
Avoid relaxing and sedative medications: Avoid taking medications, especially sedative drugs and alcohol, because they relax the neck muscles, which impedes breathing.
2. Treating snoring in women by surgical methods and devices
The doctor resorts to surgical methods in order to permanently treat snoring, fortunately, many surgeries and methods have been found that may help you get rid of snoring, perhaps not all of them will suit you, but with experience and follow-up, taking a doctor’s consultation, you will find the appropriate treatment for your condition:
Oral devices: It is a device that fits the mouth and is placed in order to push the tongue and palate forward, in a position that allows air to enter well. Installed by a dentist, and you must refer to your doctor periodically to monitor your condition. Using this device may cause dryness and an increase in salivation.
Air pumping through a device called (CPAP): This is done by placing a mask over your nose during sleep and it is connected to a pump that continuously pumps air into the respiratory tract to keep it open. This method is used when snoring is associated with obstructive sleep apnea, and it is a very effective method, but many do not prefer it because of the lack of comfort while wearing it.
Resorting to surgery: Surgery is performed on the upper airway to open the airway by means of several techniques such as radio radiation therapy and tongue nerve stimulation.