Despite some potential benefits, chewing a lot of gum may cause some unwanted damage, including:
1. Diarrhea and gastrointestinal upset
Excessive chewing can cause gastrointestinal pain and diarrhea, because the sugar alcohols used in sweetening have a laxative effect when consumed in large quantities, and all sugar alcohols are FODMAPs, which means that they can cause digestive problems for those suffering from colon. Nervous.
2. Damaged teeth
Chewing gum, especially sugar-sweetened gum that contains aspartame, can cause tooth decay, so it is advised to choose sugar-free varieties that contain xylitol when you have to chew gum.
3. Jaw problems
Chewing gum can lead to overuse of the jaw muscles, which may upset them and start to contract, causing TMJ joint to become disrupted, but switching sides of the mouth while chewing gum can reduce this risk.
4. It may cause headache
One recent review found a link between chewing gum frequently and developing migraines and tension headaches in people exposed to these conditions, and researchers have found the importance of reducing chewing gum among sufferers, but more research is needed to clarify this effect.
5. Bloating and gas
Chewing gum can cause increased gas, and this is due to swallowing a lot of air while chewing gum without feeling that way, and this may lead to bloating that contributes to digestive problems, such as: Irritable Bowel Syndrome.