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    EXERCISE

    Exercises To Do At Home

    UssefBy UssefDecember 27, 2022
    5 effective no-equipment workouts you can do at home | TheHealthSite.com

    Doing exercises at home

    If you want to stay in shape but do not want to join a gym, you can exercise at home.

    5 Fitness Items

    An effective fitness program has five components, each of which you can do at home:

    • Warm-up exercises.
    • Aerobic exercise or also known as cardio exercise.
    • Strength and resistance exercises.
    • Exercises that increase flexibility.
    • Relaxation exercises.
    • Warm-up exercises

    You can warm up by walking outside, on a treadmill, or on a stationary bike at home.

    Aerobic exercises

    You can follow a video to do cardio exercises correctly and stimulate your heart and blood vessels. Skipping rope may also work well in this case.

    Strength and resistance exercises

    This part is very simple. Squats, chest presses and abdominal exercises can be practiced. Exercises can also be done with small dumbbells or light weights.

    Exercises that increase flexibility

    You can increase your flexibility by doing yoga and stretching exercises.

    Relaxation exercises

    Cool-down exercises are somewhat similar to warm-up exercises. The goal is to restore the heart rate to a normal, resting position.

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