Foods control our health greatly, as there are foods that help raise the level of activity and energy in the body, and others that cause it to decrease, which we must reduce.
If you feel sluggish and have a low energy level, these foods may be responsible, so you should reconsider them and avoid them as much as possible.
1- Breakfast cereals
Many people think that the best breakfast for adults and children is breakfast cereals, but not all of them are ideal to start your day with, as grains with too much sugar can harm your health.
Of course, sugar raises energy quickly, but this does not last for long, and the level of sugar in the blood quickly rises, and when that happens, it causes disturbance in the parts responsible for alerting the brain, and thus you lose a great deal of energy.
Therefore, you should choose healthy types of breakfast cereals that do not contain a large amount of sugars.
2- Energy drinks
Many people think that energy drinks are the ideal way to rejuvenate and rejuvenate daily, but in fact this is a misconception.
Energy drinks are made to work in the short term, filling the body with caffeine and sugar for a while, and a person feels energized and energized, but then the blood sugar level will drop more than before.
Thus, the body increases fatigue and lack of activity and energy later.
3- White bread
There are many types of bread that are made with white flour, which it is advised to avoid and replace with bread made from brown flour.
As the carbohydrates made from white flour cause a very high blood sugar level, which then drops dramatically.
Wholegrain bread and wheat take a long time to absorb, which keeps the energy boost for a longer time.
4- Fried foods
Fried foods that are saturated with oils and fats need a long time to be digested by the body, and thus the body needs to make a great effort to transport blood from the extremities to the organs, leaving the body with less energy for 6 to 8 hours.
This applies to various slow-digesting foods, such as foods that contain harmful fats, which use up the body’s energy while digesting them rather than converting it into energy.
5- Caffeinated drinks
If you drink moderate caffeinated beverages daily, they will be beneficial for your health and boost your energy.
But if you become dependent on caffeine for energy, especially during times close to sleep, it will harm your body because it reduces your desire to sleep, and thus you do not get enough of it, and this of course will lead to a decrease in your energy.
6- Low-calorie foods
If you limit the calories you eat on a daily basis too much, your brain will signal hunger, which leads to a slowing of your metabolism and a decrease in the level of energy in the body.
The best is to eat an adequate amount of foods at regular intervals, and not to skip any of the basic meals, or wait until you feel very hungry.
7- Low-iron foods
Iron helps convert calories into energy, so when it is deficient in your diet, it will reduce the energy levels in your body and make you feel more tired and sluggish.
Therefore, it is advised that your daily diet contains an adequate amount of foods that contain iron, such as leafy greens, meat, liver and seafood, in addition to nuts, dried fruits and dark chocolate.